Health Benefits Of Turmeric

I have received series of questions as to why i add turmeric powder to my meals. Some are curious to know why i prefer turmeric powder over curry.

Why do i prefer turmeric powder to curry?
Several health benefits could be reaped when you consume a significant amount of turmeric.

Explained below are health benefits of consuming turmeric, either adding to meals, taking as a drink or for remedies to skin problem e.t.c

Over the years, scientific research/studies have proven that consumption of turmeric can help prevent, suppress or cure some health issues because of its circumin content.

Turmeric is a natural anti-inflammatory and antioxidant. It has been used for centuries in traditional Indian and Chinese medicine. Turmeric is a bright yellow/ orange spice commonly used in sauces or as curries.

Circumin is the main active ingredients in turmeric. It has powerful anti-inflammatory effects and it is a very strong anti-oxidant.

Adding turmeric to meals or drinks is a major form of consuming turmeric. Aside from its medicinal benefits, it adds a unique, subtle and great taste. If you want to experience the full effect of circumin, you will have to consume a significant amount, not just adding as a spice to foods.

Turmeric is highly safe for human consumption, but it is also beneficial to the skin. Almost anyone can benefit from turmeric intake, especially because it can boost the immune system and act as an anti-cancer agent. People with pain caused by inflammation can benefit the most.

Below are few scientifically proven ways in which turmeric can be beneficial to the health;

• Turmeric can help prevent, suppress and perhaps treat cancer. Studies have shown that circumin is a beneficial herb in cancer treatment. It can affect the growth, development and spread at the molecular level.

• The strong anti-inflammatory compound in turmeric can help ease inflammation and swelling in people with arthritis.

• Turmeric could help maintain remission from Ulcerative Colitis Symptoms. UC is a chronic condition that causes ulcers in the lower end of the gastro-intestinal tract.

• Some theories have proven that turmeric can moderate the immune system even in people with immune disorders.

• According to some research, it is evident that turmeric is effective in reducing risk of developing some chronic health issues, inclusive of heart disease, stroke etc.

• It is proven that circumin is as effective as an anti-depressant because of its incredible benefits against depression.

• Turmeric has longevity benefits since it can help prevent heart disease, cancer, e.t.c. it may help delay aging and fight age related chronic disease.

  

  Making Turmeric tea?

  Consuming turmeric in the form of tea is a great way of reaping the health benefits.

  • Add a teaspoon of turmeric to 2 cups of water and bring to a boil.

  • Allow it simmer for five (5) minutes.

  • Thoroughly stir and strain the tea into a cup.

  • Add some honey and serve.

  Consuming a significant amount of turmeric is very beneficial to the health. You have got nothing to lose!